![]() ![]() ![]() One of these enzymes is lactase, which helps break down lactose, the type of sugar that is found in milk and milk products. Your body relies on digestive enzymes to help break down nutrients from your food and digest them. People who are lactose intolerant cannot properly digest milk and other dairy products because they don’t make enough of the enzyme lactase. What Causes Lactose Intolerance?įirst, let’s get a little technical: what exactly does it mean to be lactose intolerant, anyway? Lactose intolerance is a common but frustrating issue that prevents people around the world from being able to enjoy foods with any milk or dairy products without experiencing stomach aches and abdominal discomfort.īut the good news is that you don’t have to give up sweet, decadent chocolate, even if you are lactose intolerant! Here’s how to enjoy chocolate even if you are lactose intolerant. ![]()
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